Aromatic Pumpkin and Chickpea/Garbanzo Stew
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 tablespoon ginger, freshly grated
- 1 teaspoon salt
- 12 teaspoon ground cumin
- 14 ounces tinned chopped tomatoes
- 1 tablespoon brown sugar
- 12 ounces pumpkin, cubed
- 2 tablespoons lemon juice
- 14 ounces chickpeas, drained
- 1 pinch black pepper
- 3 tablespoons natural yogurt
- 2 tablespoons cilantro, chopped
- Heat a large deep frying pan over a medium to high heat.
- Add the olive oil, onion, garlic, ginger, and salt.
- Cook, stirring for 5 minutes, or until the onions are soft and translucent.
- Add the cumin, and cook for a minute longer.
- Add the tomatoes, sugar, pumpkin and lemon juice and bring to the boil.
- Cook for about 15 minutes or until the pumpkin is soft.
- Add the chickpeas and cook for 5 minutes longer.
- Season with salt and freshly ground pepper, spoon some yogurt on top and sprinkle with cilantro.
- Serve with naan bread.
olive oil, onion, garlic, ginger, salt, ground cumin, tomatoes, brown sugar, pumpkin, lemon juice, chickpeas, black pepper, natural yogurt, cilantro
Taken from www.food.com/recipe/aromatic-pumpkin-and-chickpea-garbanzo-stew-392485 (may not work)