Lemon Chicken and Roasted Pepper Sandwiches
- 1 whole skinless boneless chicken breast (about 3/4 pound), halved
- 1 tablespoon fresh lemon juice
- 1 tablespoon all-purpose flour
- 1/2 teaspoon fennel seeds, crushed
- 1 tablespoon olive oil
- 1/3 cup drained bottled roasted red peppers, cut into thin strips
- 2 kaiser rolls, split and toasted
- 1 small bunch arugula, washed well and spun dry
- Rinse chicken and pat dry with paper towels.
- In a small bowl combine chicken and lemon juice and marinate, turning once, 10 minutes.
- On a sheet of wax paper combine flour, fennel seeds, and salt and pepper to taste.
- Remove chicken from bowl, letting excess lemon juice drip into bowl, and reserve lemon juice.
- Dredge chicken in flour mixture, shaking off excess.
- In a 10-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and saute chicken about 3 minutes, or until lightly browned.
- Turn chicken and cook over moderate heat 5 minutes more, or until opaque and cooked through.
- Transfer chicken to a cutting board.
- To skillet add roasted pepper strips and reserved lemon juice and simmer until most of liquid is evaporated, about 2 minutes.
- Slice chicken thin.
- Make sandwiches on rolls with arugula, chicken, and roasted pepper strips.
chicken, lemon juice, flour, fennel seeds, olive oil, red peppers, kaiser rolls, arugula
Taken from www.epicurious.com/recipes/food/views/lemon-chicken-and-roasted-pepper-sandwiches-13049 (may not work)