Garbanzo Salad Bean, with an Orange

• 8 cups chopped romaine lettuce
• 4 medium tomatoes, chopped
• 2 cup , cooked or canned
• 1/2 medium red onion, chopped
• 2 carrots, chopped
• 2 Tbsp. extra virgin olive oil
• 1/4 cup lemon juice
• 2 tsp. granulated sugar
• 1/2 cup PLANTERS Sunflower Kernels
• 8 breadsticks
• 4 medium oranges
• 32 fl oz (4 cups) fat-free milk

1. Combine lettuce, tomatoes, beans, onions, and carrots in a large bowl.
2. Blend olive oil, lemon juice and sugar in a small bowl.
3. Season further as desired with your favorite salt-free seasoning; drizzle over salad and toss.
4. Divide salad between 4 plates, and top each with 2 Tbsp.
5. sunflower seeds.
6. Enjoy with 2 breadsticks per serving.
7. Complement each salad with 1 orange.
8. Serve each person an 8 fl oz glass of milk with the meal.

romaine lettuce, tomatoes, red onion, carrots, extra virgin olive oil, lemon juice, sugar, sunflower, breadsticks, oranges, milk

Taken from www.kraftrecipes.com/recipes/garbanzo-salad-bean-an-orange-59126.aspx (may not work)