Lo Cal Banana Bran Microwave Muffins Recipe

• 1 c. Bran Flakes
• 1 c. whole wheat flour (may sub. white flour)
• 1 1/2 teaspoon baking pwdr
• 2 tbsp. brown sugar, packed
• 1 teaspoon cinnamon
• 1 teaspoon lemon peel
• 1/2 teaspoon nutmeg
• 2 med. bananas
• 2 tbsp. oil (canola or possibly sunflowerets)
• 1 egg, beaten
• 1 teaspoon vanilla

1. Combine bran, flour, baking pwdr, sugar and spices.
2. Add in bananas, oil, egg and vanilla; stir till moistened.
3. Spoon 2 Tbsp.
4. mix into paper liner.
5. Microwave on high for 30 seconds (about), one at a time as needed.
6. Each muffin 104 calories.

bran flakes, whole wheat flour, baking pwdr, brown sugar, cinnamon, lemon peel, nutmeg, bananas, oil, egg, vanilla

Taken from cookeatshare.com/recipes/lo-cal-banana-bran-microwave-muffins-28688 (may not work)