Black Beans And Dirty Rice Soup, Bunny's Recipe
- 1/2 c. lean ham cubed
- 1 c. lowfat chicken broth
- 1 lrg onion minced
- 3 stalk celery minced
- 2 lrg carrots minced
- 8 c. vegetable broth
- 1/4 tsp cumin more to taste
- 1/4 tsp coriander more to taste
- 1/2 tsp warm pepper sauce more to taste
- 1/2 c. vegetable juice cocktail
- 1/4 c. lime juice or possibly lemon juice
- 1/3 c. wild rice
- 2/3 c. long-grain brown rice
- Saute/fry the veggies in the c. chicken broth til soft in a pressure cooker.
- Toss all other ingredients in the pot stir lock lid in place bring up to high pressure level out and cook for 12 minutes.
- Release pressure an let sit closed for 5 minutes..
- NOTES : Add in the lime juice after cooking.
lean ham, chicken broth, onion, celery, carrots, vegetable broth, cumin, coriander, pepper, vegetable juice cocktail, lime juice, wild rice, longgrain brown rice
Taken from cookeatshare.com/recipes/black-beans-and-dirty-rice-soup-bunny-s-85599 (may not work)