Turkey Bacon & Water Chestnut Chicken
- 2 Boneless, Skinless Chicken Breasts
- 2 strips Turkey Bacon
- 1 Tablespoon Olive Oil
- Salt/pepper
- 2- 1/2 Tablespoons Brown Sugar
- 1- 1/2 Tablespoon Splenda
- 1/4 cups Reduced-sugar Ketchup
- 1/4 cups Worcestershire Sauce
- 4 ounces, weight Water Chestnuts, Chopped
- Green Onions, For Garnish
- For Serving: Hot, Cooked Rice, Quinoa Or Other
- 1.
- Preheat oven to 350 F. 2.
- Wrap one piece of turkey bacon around each chicken breast, securing with a toothpick if needed.
- Set aside.
- 3.
- Heat the olive oil in a pan over medium-high heat.
- When oil is hot add the chicken.
- 4.
- Brown the chicken in the oil on each side, just for a minute or two per side (until the bacon is nice and seared.)
- 5.
- Once the chicken is browned, transfer to small baking pan or dish with sides.
- 6.
- While the chicken cooks, mix the brown sugar, Splenda, ketchup and Worcestershire sauce in a small saucepan.
- 7.
- Over medium-high heat, bring the sauce to a boil, stirring regularly.
- 8.
- Boil for a minute or two, until it has begun to thicken up.
- 9.
- Pour the sauce over the chicken (reserve some for serving over rice, quinoa etc), put the chicken in the oven and bake for 15-20 minutes or until the chicken is cooked through.
- 10.
- Serve chicken and sauce over rice and top with water chestnuts and green onion.
- Devour!
chicken breasts, bacon, olive oil, salt, brown sugar, splenda, ketchup, worcestershire sauce, chestnuts, green onions, quinoa
Taken from tastykitchen.com/recipes/main-courses/turkey-bacon-water-chestnut-chicken/ (may not work)