Maple Asparagus Mini Frittatas

• 3 spears fresh asparagus, cut in half
• 1 serving cooking spray (such as Pam(R))
• 1/4 cup milk
• 4 large eggs
• 4 teaspoons maple syrup
• salt and ground black pepper to taste
• 1/4 onion, diced
• 1/4 cup shredded Swiss cheese

1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
2. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
3. Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
4. Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
5. Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.

fresh asparagus, spray, milk, eggs, maple syrup, salt, onion, swiss cheese

Taken from www.allrecipes.com/recipe/232667/maple-asparagus-mini-frittatas/ (may not work)