Southern Style Ww 5 Points Chicken

• 12 cup all-purpose flour
• 14 teaspoon salt
• 18 teaspoon cayenne pepper
• 18 teaspoon fresh ground black pepper
• 3 ounces buttermilk
• 34 cup corn flake crumbs
• 1 lb boneless skinless chicken breast

1. Preheat oven to 365 degrees .
2. Lightly coat baking dish or cookie sheet with cooking spray, set aside.
3. Combine flour, salt, peppers in medium-sized bowl.
4. Place buttermilk in separate bowl.
5. Place corn flake crumbs in separate bowl.
6. Place chicken in flour mixture, coating each side evenly.
7. Dip coated breast into buttermilk and then corn flake crumbs.
8. Place coated breasts into prepared baking dish.
9. Bake until chicken is tender and no longer pink (20-25 minutes).

flour, salt, cayenne pepper, ground black pepper, buttermilk, corn flake crumbs, chicken breast

Taken from www.food.com/recipe/southern-style-ww-5-points-chicken-180634 (may not work)