Pan-Seared Scallops With Cilantro-Celery Mayonnaise

• 14 cup low-fat mayonnaise
• 2 tablespoons minced celery
• 2 teaspoons minced fresh cilantro
• 14 teaspoon salt
• 18 teaspoon black pepper
• 1 teaspoon olive oil
• cooking spray
• 1 12 lbs sea scallops
• 14 cup Italian seasoned breadcrumbs
• 4 lime wedges

1. Combine first 5 ingredients.
2. Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat.
3. Dredge the scallops in breadcrumbs.
4. Add scallops to pan, and cook 4 minutes.
5. Turn scallops, and cook 3 minutes or until done.
6. Serve with mayonnaise mixture and lime wedges.
7. Yield: 4 servings (serving size: 5 ounces scallops, 1 tablespoon mayonnaise mixture, and 1 lime wedge)
8. NUTRITION PER SERVING.
9. CALORIES 216(16% from fat); FAT 3.8g (sat 0.3g,mono 0.9g,poly 0.5g); PROTEIN 29.3g; CHOLESTEROL 56mg; CALCIUM 58mg; SODIUM 743mg; FIBER 0.8g; IRON 0.8mg; CARBOHYDRATE 14.7g.

lowfat mayonnaise, celery, fresh cilantro, salt, black pepper, olive oil, cooking spray, scallops, italian seasoned breadcrumbs, lime wedges

Taken from www.food.com/recipe/pan-seared-scallops-with-cilantro-celery-mayonnaise-213455 (may not work)