Tuna Steak Marchand de Vin
- 4 tuna steaks (about 150 g/5 oz each)
- 2 tablespoons olive oil
- 2 shallots, chopped
- 1 garlic clove, chopped
- 1 cup (250 ml/8 fl oz) any red wine
- 3 to 4 sprigs of mixed fresh herbs (see above)
- salt and pepper
- 1 1/2 cups (250g/1/2 lb) dried white kidney beans
- 1 onion, peeled and stuck with a clove
- a bouquet garni made with parsley stems, a bay leaf, and generous amounts of thyme
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 garlic cloves, chopped
- salt and pepper
- 1.
- For the white beans, put the beans in a bowl, cover with cold water, and leave overnight to soak.
- Drain them and put in a large saucepan with the whole onion, bouquet garni, and enough water to cover by 3/4 inch (2 cm).
- (Add salt only three-quarters through cooking or the beans will be tough.)
- Bring to a boil, skimming any foam that collects on the surface.
- Cover the pan and simmer until the beans are nearly tender, 1 to 3 hours depending on the age and type of bean.
- Stir occasionally as they cook and add more water so at the end of cooking the beans are moist and soupy but not swimming in liquid.
- 2.
- Just before the beans are tender, heat the oil in a pan, add the chopped onion, and fry until soft but not brown.
- Stir in the garlic, salt, and pepper and continue cooking 1 minute.
- Stir this mixture into the beans.
- When the beans are very tender, discard the whole onion and bouquet garni.
- Taste and adjust the seasoning.
- You can cook the beans up to 3 days ahead, storing them in the refrigerator.
- If you cook the beans ahead, then only the tuna steaks need be sauteed at dinnertime.
- 3.
- For the steaks, heat the oil in a skillet.
- Sprinkle the fish with salt and pepper and saute over quite high heat about 2 minutes.
- Turn and brown the other side, allowing 1 to 2 minutes if you like your tuna rare, or 3 to 4 minutes if you prefer it well done.
- Transfer the steaks to individual plates and keep warm.
- 4.
- Allow the pan to cool somewhat before adding the shallots, and saute, stirring, for 1 minute.
- Stir in the garlic and cook 1 minute more.
- Add the wine and boil rapidly until it is reduced by about half.
- Stir in the chopped herbs and taste for seasoning.
- Spoon the sauce over the tuna, pile the beans beside the steaks, and serve.
- I must confess that I often resort to ready-cooked canned beans, preferably cannellini.
- Just add the onion and garlic, with plenty of chopped thyme as a personal note.
tuna, olive oil, shallots, garlic, herbs, salt, beans, onion, bouquet garni, olive oil, onion, garlic, salt
Taken from www.epicurious.com/recipes/food/views/tuna-steak-marchand-de-vin-105464 (may not work)