Mashed Potatoes with Shiitake Mushroom Gravy
- 4 large russet potatoes, peeled and cut into 6 pieces each
- 3/4 cup low-fat soymilk
- 1 tsp. granulated onion
- 3/4 tsp. salt
- 1/2 tsp. granulated garlic
- 18 tsp. freshly ground pepper
- 1 medium onion, sliced
- 4 oz. shiitake mushrooms, stemmed and sliced (1 cup)
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup plus 1 Tbs. rice flour
- 1 Tbs. chopped fresh thyme or 1/4 tsp. dried
- 2 tsp. chopped fresh sage or 18 tsp. dried
- In large saucepan, combine potatoes and enough cold water to cover.
- Bring to a boil over medium-high heat and cook, until potatoes are tender but not mushy, 25 to 30 minutes.
- Meanwhile, make gravy: Coat medium saucepan with cooking spray.
- Place over low heat and add onion and mushrooms.
- Cover and cook, stirring occasionally, until mushrooms release their juices, about 10 minutes.
- Stir in soy sauce and 3 1/2 cups water, increase heat to high and bring to a boil.
- Reduce heat to low and simmer, uncovered, 10 minutes.
- Gradually whisk flour into mushroom mixture until blended.
- Simmer, whisking occasionally, 10 minutes more.
- Remove from heat and stir in thyme and sage.
- Cover to keep warm.
- Drain potatoes well and transfer to large bowl.
- Using an electric mixer, beat potatoes on high speed 1 minute.
- Reduce speed to low and gradually beat in soymilk, occasionally scraping down sides of bowl with rubber spatula.
- Add onion, salt, garlic and pepper and beat 1 minute more.
- Serve hot with mushroom gravy.
russet potatoes, lowfat soymilk, onion, salt, garlic, freshly ground pepper, onion, shiitake mushrooms, soy sauce, rice flour, thyme, fresh sage
Taken from www.vegetariantimes.com/recipe/mashed-potatoes-with-shiitake-mushroom-gravy/ (may not work)