Breaded Orange Roughy

• 1 lb (.5 kg). orange roughy fillets, thawed if frozen
• 1/4 cup (60 ml) seasoned breadcrumbs
• 1/4 cup (60 ml) parmesan cheese
• melted butter (I use Country Crock spray butter)

1. Preheat oven to 425 degrees (225 C.).
2. Mix bread crumbs and Parmesan cheese and spread onto a plate.
3. Spray or brush one side of fish fillets very lightly with butter.
4. Dredge buttered side of fish in bread crumb/Parmesan mixture.
5. Place fish in an appropriately sized glass or nonstick baking dish that has been sprayed with cooking spray.
6. Sprinkle fish with remaining crumb/cheese mixture, if you wish.
7. Bake for about 10 minutes, or until the fish flakes easily with a fork.

orange roughy fillets, breadcrumbs, parmesan cheese, butter

Taken from online-cookbook.com/goto/cook/rpage/000BD6 (may not work)