Tropical Snack Mix
- 1 lb dried pineapple
- 1 cup golden raisin
- 1 cup almonds (whole or slivered)
- 12 cup ground flax seeds
- 12 cup sunflower seeds
- 34 cup unpopped popcorn
- 12 cup butter or 12 cup no trans fat margarine
- 1 cup brown sugar (or less if you like)
- cinnamon, to taste
- 12 teaspoon vanilla
- Pop the popcorn on the stove or skillet.
- DO NOT air pop.
- Pour into a large bowl that you can seal and let the popcorn cool.
- Add pineapple, raisins, almonds, and sunflower seeds to popcorn.
- Stir thoroughly.
- While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
- Boil for 1 minute only.
- Remove from heat and add flax seed and vanilla; mix well.
- Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients.
- The seeds tend to fall to the bottom.
- Let dry and enjoy.
- Makes a big bowl.
pineapple, golden raisin, almonds, ground flax seeds, sunflower seeds, popcorn, butter, brown sugar, cinnamon, vanilla
Taken from www.food.com/recipe/tropical-snack-mix-189269 (may not work)