Spice-Dusted Fish with Lemon Rice

  1. In a wide, medium saucepan, heat butter over medium.
  2. Add onion and garlic and cook, stirring occasionally, until onion is soft, about 4 minutes.
  3. Stir in rice and poppy seeds (if using) and cook, stirring, 1 minute.
  4. Add lemon zest and juice, broth, and zucchini; season with salt and pepper.
  5. Bring to a boil over medium-high heat.
  6. Reduce to a simmer, cover, and cook 13 minutes.
  7. Pat dry fish and sprinkle spice mix over tops, dividing evenly.
  8. Arrange fish snugly in a single layer, spice side up, on top of rice; cover and cook until rice is tender and fish is opaque throughout, 5 to 7 minutes.
  9. Serve immediately.
  10. (Per Serving)
  11. Calories: 348
  12. Fat: 5g (3g Saturated Fat)
  13. Protein: 32g
  14. Carbohydrates: 41g
  15. Fiber: 2g

unsalted butter, yellow onion, garlic, basmati rice, poppy seeds, lemon zest, lowsodium storebought chicken broth, zucchini, salt, whitefleshed fish, coriander spice mix

Taken from www.epicurious.com/recipes/food/views/spice-dusted-fish-with-lemon-rice-387561 (may not work)

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