Spice-Dusted Fish with Lemon Rice
- 1 tablespoon plus 1 teaspoon unsalted butter
- 1 small yellow onion, finely chopped
- 1 garlic clove, coarsely chopped
- 1 cup basmati rice
- 1/2 teaspoon poppy seeds (optional)
- 1 tablespoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
- 2 cups low-sodium store-bought chicken broth
- 1 medium zucchini, halved lengthwise and cut into 1-inch half-moons
- Coarse salt and ground pepper
- 1 pound cod or other firm white-fleshed fish, cut into 4 fillets
- 2 teaspoons Coriander Spice Mix (recipe follows)
- In a wide, medium saucepan, heat butter over medium.
- Add onion and garlic and cook, stirring occasionally, until onion is soft, about 4 minutes.
- Stir in rice and poppy seeds (if using) and cook, stirring, 1 minute.
- Add lemon zest and juice, broth, and zucchini; season with salt and pepper.
- Bring to a boil over medium-high heat.
- Reduce to a simmer, cover, and cook 13 minutes.
- Pat dry fish and sprinkle spice mix over tops, dividing evenly.
- Arrange fish snugly in a single layer, spice side up, on top of rice; cover and cook until rice is tender and fish is opaque throughout, 5 to 7 minutes.
- Serve immediately.
- (Per Serving)
- Calories: 348
- Fat: 5g (3g Saturated Fat)
- Protein: 32g
- Carbohydrates: 41g
- Fiber: 2g
unsalted butter, yellow onion, garlic, basmati rice, poppy seeds, lemon zest, lowsodium storebought chicken broth, zucchini, salt, whitefleshed fish, coriander spice mix
Taken from www.epicurious.com/recipes/food/views/spice-dusted-fish-with-lemon-rice-387561 (may not work)