Bright 'N' Zippy Chicken Stir Fry Recipe
- 1 lb skinless boneless chicken breasts cut in 2-inch fingers
- 3/4 c. low sodium chicken broth heated
- 2 x carrots peeled, cut in 1-inch matchsticks
- 1 tsp grated lemon peel
- 1 x leek sliced thin
- 1 1/2 Tbsp. lemon juice
- 2 c. sugar snap peas
- 1 Tbsp. light butter-flavored margarine
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 ounce prunes coarsely minced
- In medium bowl, place chicken; sprinkle with lemon peel, lemon juice, salt and pepper, stirring to coat well.
- In another bowl, place prunes; add in chicken broth and let sit about 15 min, stirring occasionally.
- Spray large frypan with vegetable cooking spray and heat over medium high temperature.
- Add in chicken and cook, stirring, about 4 min.
- Add in carrots, then leek; cook about 1 minute more.
- Add in sugar snap peas and margarine and continue to stir-fry till chicken is fork-tender and peas are tender crisp, about 3 min.
- Stir in prunes and broth, separating pcs of prunes.
- Cook about 1 minute more or possibly till warm through.
- Serve with saffron rice, if you like.
- NOTES : I'm thinking Lemon or possibly orange zested prunes
- I used orange instead of lemon, served with linguine.
- We added two cloves chopped garlic and some cilantro.
- A little dry but good.
- And the house smells wonderful now - of oranges.
- PatH
chicken breasts, chicken broth, carrots, lemon peel, thin, lemon juice, sugar snap peas, light butter, salt, pepper
Taken from cookeatshare.com/recipes/bright-n-zippy-chicken-stir-fry-92288 (may not work)