Pepper Chicken Skillet Meal
- 12 cup low sodium soy sauce
- 1 cup water
- 2 teaspoons garlic powder
- 6 chicken breast halves (skinless)
- 2 (6 ounce) cans sliced water chestnuts (drained)
- 4 green bell peppers (cut into 1 inch cubes)
- 14 cup cornstarch
- 14 cup water
- 1 12 cups rice
- 3 cups water
- Marinate the chicken in the first 3 ingredients (soy sauce, water, garlic powder) at least one hour on each side (overnight is best).
- Cook chicken in a covered skillet over medium heat 30 minutes or until tender.
- REMOVE CHICKEN, set aside & keep warm.
- Add to the marinade in the skillet, the water chestnuts & the green peppers.
- (Start cooking rice - the 20 minute type).
- Cook the vegetables, covered, until the green peppers are tender - about 20 minutes.
- Stir together cornstarch and 1/4 cup water in a bowl.
- REMOVE THE SKILLET FROM THE HEAT.
- Add the cornstarch mix to the skillet (with the vegys) and stir to evenly mix the liquids.
- RETURN THE SKILLET TO THE HEAT and stir, stir, stir until thickened and bubbly.
- Place rice in a serving dish.
- Top the rice with the chicken, then pour the vegy sauce over it all.
- ENJOY!
soy sauce, water, garlic, chicken, water chestnuts, green bell peppers, cornstarch, water, rice, water
Taken from www.food.com/recipe/pepper-chicken-skillet-meal-407386 (may not work)