Whole baked salmon with kale, squash and pomegranate salad recipe
- 2 butternut squashes
- 2 bunches of kale
- 2 pomegranates, shucked open and de-seeded (place the seeds in a bowl)
- 2 kg (4.4lbs) (approx. weight) whole salmon, descaled, gutted and cleaned
- 75 g (2.6oz) butter
- 2 small red onions, thinly sliced
- 2 unwaxed lemons, thinly sliced
- 1 large carrot, thinly sliced
- 1 bunch fresh parsley
- 1 sprinkling herbamare (sea salt with herbs)
- 1 pinch salt and pepper, to taste
- Preheat the oven to 150C.
- You will need an oven large enough to place the butternut squash on one level and the salmon on another.
- Alternatively, you can choose to cook the butternut squash first and then follow this with the salmon if your oven has less capacity.
- You will need two long sheets of extra-strong aluminium foil a roasting tray.
- Butter both sheets to avoid the fish sticking.
- Place one sheet on top of the roasting tray and season with herbamare and pepper.
- Wipe the salmon dry and make three incisions into each side of the salmon.
- Stuff all six incisions with a piece of red onion, lemon, fresh parsley and carrot.
- Close the salmon and sprinkle with a little lemon juice to taste.
- Place the second sheet of foil on top of the salmon and crimp the edges inwards to create a parcel.
- Once sealed, place the salmon in the oven and roast for 1 1/2 - 2 hours.
- For the butternut squash, kale and pomegranate salad.
- Chop up the squash into bitesize chunks, place them on an uncovered tray and place in the oven.
- Allow 30 minutes for the squash to roast in the oven.
- Once the butternut squash is cooked, remove from oven.
- Finely chop the kale and add this to the pomegranate seeds.
- Toss together, cover and set aside until the salmon is ready to be served.
- Garnish the salad with the roasted butternut squash.
- Once the salmon is cooked and ready to serve, remove the top foil from the roasting tray and simply move a whole fish onto a presentation plate or board to place at the centre of the table.
- To serve, gently scrape off the skin (and assorted cooked vegetables from the incisions) and start portioning up the fish.
- Serve along with the salad and buttered new potatoes.
butternut, kale, open, weight, butter, red onions, unwaxed lemons, carrot, parsley, sprinkling herbamare, salt
Taken from www.lovefood.com/guide/recipes/45663/whole-baked-salmon-with-kale-butternut-squash-and-pomegranate-salad-recipe (may not work)