Rosie'S Un-Fried French Fries

• 5 large baking potatoes (about 2 3/4 lb. total)
• light vegetable oil cooking spray
• 1 Tbsp. cajun spice
• 2 large egg whites

1. Preheat the oven to 400u0b0.
2. Slice each potato lengthwise into 1/4 ovals, then slice each oval lengthwise into matchsticks.
3. Coat a baking sheet with 3 sprays of vegetable oil.
4. Combine the egg whites and cajun spice in a bowl.
5. Add the matchstick potatoes and mix to coat.
6. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
7. Place the baking sheet on the bottom shelf of the oven.
8. Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula.
9. Servings:
10. 4. Fat gram per serving:
11. 0.5.
12. Calories per serving:
13. 291.

baking potatoes, light vegetable oil cooking spray, cajun spice, egg whites

Taken from www.cookbooks.com/Recipe-Details.aspx?id=823543 (may not work)