Stewed Chick Peas with Tomatoes and Zucchini
- 1 pound dried chickpeas, soaked overnight
- 1 large onion, 1/2 cut into 1/2-inch dice and the other half left whole
- 1 carrot, peeled
- 1 rib celery
- 4 cloves garlic, 2 whole and 2 smashed and finely chopped
- 2 bay leaves
- 1 thyme bundle
- Kosher salt
- Extra-virgin olive oil
- Pinch crushed red pepper
- 1 teaspoon cumin seeds, coarsely ground
- 1 teaspoon fennel seeds, coarsely ground
- 3 beefsteak tomatoes, cut into 1/2-inch dice, reserve the seeds and juices
- 2 large zucchini, green part only, cut into 1/2-inch dice
- In a large pot, combine the beans, the whole half onion, carrot, celery, whole garlic cloves, bay leaves and thyme bundle.
- Fill the pot with water to cover the surface of the beans by 2 inches.
- DO NOT add salt here!
- Adding salt at this point can prevent the beans from cooking and make the skins of the beans tough or make them break.
- Bring to a boil, then reduce the heat to a simmer.
- Simmer for 1 hour and then do the "5 bean" test.
- Bite 5 beans, if they are all properly cooked, continue on, if not cook the beans for another 10 to 15 minutes and try again.
- When the beans are cooked, turn off the heat and season the water abundantly with salt.
- This will allow the beans to absorb seasoning without making the skins tough.
- Let the beans sit in the salted water for 15 to 20 minutes.
- Remove the onion, carrot, celery, garlic, thyme and bay leaves.
- Reserve 1 cup of bean cooking water, strain the beans and set aside.
- Stew: (This can be started while the chickpeas are cooking!
- Multitasking!
- Woohoo!)
- Coat a large wide pot with olive oil, then add the diced onions, salt, to taste, crushed red pepper, ground cumin and fennel seeds.
- Bring the oil to a medium heat and cook the spices until they are very aromatic and the onions are soft, 8 to 10 minutes.
- Add the 2 smashed garlic cloves and cook another 2 minutes.
- Add the diced tomatoes, and zucchini.
- Season with salt and taste, adjust the seasoning if needed (it will).
- Cook the tomato-zucchini mixture for about 15 minutes.
- Add in the cooked chickpeas and reserved bean cooking water and simmer until all the bean water has evaporated and the mixture looks like a stew, 15 to 20 minutes.
- Transfer the stew to a serving bowl and serve immediately or at room temperature.
- Hint: The older this gets, the better it tastes!
- Hey chickpea!
chickpeas, onion, carrot, celery, garlic, bay leaves, thyme, kosher salt, extravirgin olive oil, red pepper, cumin seeds, fennel seeds, beefsteak tomatoes, zucchini
Taken from www.foodnetwork.com/recipes/anne-burrell/stewed-chick-peas-with-tomatoes-and-zucchini-recipe.html (may not work)