Quick Fish Chowder

• 1 tablespoon safflower oil
• 1 each onions or leek
• 3 each potatoes cubed
• 2 each carrots cut into 1 inch chunks
• 1/4 cup parsley leaves chopped
• 1/2 teaspoon dill weed dried
• 1/4 teaspoon salt
• 6 cups water
• 1 pound fish cut in 1 inch pieces (cod, orange roughy, perch)
• 1 x paprika for garnish

1. In a large pot, saute onion in oil until translucent.
2. Add vegetables, water, and seasonings and simmer 20 minutes.
3. For a creamier texture, puree part of the soup and return to the pot.
4. Add fish and simmer 10 minutes more.
5. Serve in bowls and garnish with paprika.
6. Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43 1/2 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg.
7. Exchanges: 3 Bread, 3 Lean Meat Serves 4

safflower oil, onions, potatoes, carrots, parsley, dill, salt, water, fish, paprika

Taken from recipeland.com/recipe/v/quick-fish-chowder-1958 (may not work)