Veggie and Seitan Crock Pot Stew

• 1 (8 ounce) package seitan, strips
• 1 (15 ounce) cansoup beans, barley, and lentils
• 1 (14 1/2 ounce) can diced tomatoes
• 2 cups vegetable broth
• 2 cups rice or 2 cups pasta, of your choice
• 1 stalk fresh kale
• 12 onion
• 1 carrot
• 1 zucchini

1. Cook the pasta and drain it.
2. Chop up the vegetables.
3. Combine all ingredients in your Crock Pot.
4. Cook on high for 4 hours, or on low for 8.

cansoup beans, tomatoes, vegetable broth, rice, fresh kale, onion, carrot, zucchini

Taken from www.food.com/recipe/veggie-and-seitan-crock-pot-stew-430654 (may not work)