Another Almond Crusted Tilapia Recipe

• 1 lb tilapia fillet
• 12 cup whole unblanched almond
• 4 tablespoons panko breadcrumbs
• 1 teaspoon garlic salt
• 12 teaspoon black pepper
• 2 tablespoons Italian parsley, minced
• 2 tablespoons canola oil
• 2 tablespoons Dijon mustard

1. Place the almonds, bread crumbs, garlic salt, pepper and parsley in a food processor and pulse until finely ground.
2. Heat the oil in a large non-stick skillet over medium heat.
3. Brush the mustard over both sides of the fillets, dredge in the breadcrumb mixture.
4. Add the fish to the pan, cook for 3 minutes on each side or until fish flakes easily with a fork.

tilapia fillet, unblanched almond, breadcrumbs, garlic salt, black pepper, italian parsley, canola oil, mustard

Taken from www.food.com/recipe/another-almond-crusted-tilapia-recipe-462474 (may not work)