Chicken Fried Wild Rice Recipe

• 1 pound skinned, boned chicken breasts
• 1/4 c. low sodium teriyaki sauce
• 1/4 c. low sodium soy sauce
• 1/4 c. chablis or possibly other dry white wine
• 2 cloves garlic, chopped
• 1/2 teaspoon peeled, grated ginger root
• 1/4 teaspoon Chinese five - spice pwdr
• 4 ounce. pkg. uncooked wild rice
• 1 teaspoon vegetable oil
• 1 c. sliced green pepper
• 2/3 c. sliced carrot
• 2/3 c. minced onion
• 2/3 c. sliced fresh mushrooms
• 1/2 c. frzn English peas, thawed
• Vegetable cooking spray
• 2 tbsp. slivered almonds, toasted

1. Cut chicken into 1 inch pcs; place in small bowl.
2. Add in teriyaki sauce and next 5 ingredients; stir well.
3. Cover and marinate in refrigerator at least 1 hour.
4. Cook rice according to package; keep hot.
5. Add in oil to wok or possibly heavy skillet and heat to medium high (325 degrees) for 1 minute.
6. Add in green pepper, carrot and onion; stir - fry 3 min.
7. Add in mushrooms and peas; stir - fry 2 min.
8. Stir into rice; set aside.
9. Coat wok with cooking spray; place over medium - high heat till done.
10. Add in chicken and marinade to wok; stir - fry 4 min or possibly till done.
11. Add in rice and vegetables; stir - fry 1 to 2 min or possibly till heated.
12. Sprinkle with almonds.
13. Serves 4.

chicken breasts, teriyaki sauce, soy sauce, chablis, garlic, ginger root, chinese five spice, wild rice, vegetable oil, green pepper, carrot, onion, mushrooms, english peas, vegetable cooking spray, slivered almonds

Taken from cookeatshare.com/recipes/chicken-fried-wild-rice-48165 (may not work)