Protein-Packed Rice Bowl With Chicken

• 1/2 cup water
• 1/2 cup uncooked instant rice
• 3 tablespoons extra-virgin olive oil, divided
• 1 (3 ounce) chicken breast, cubed
• 1 large egg
• 4 tablespoons skim milk
• 1/4 onion, finely chopped
• salt and freshly ground black pepper to taste

1. Bring water to a boil in a saucepan and stir in rice according to directions. Cover, remove from heat, and let stand for 5 minutes.
2. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken and onion and cook until onion is soft and translucent and chicken is no longer pink inside, about 5 minutes.
3. Crack egg into a bowl, add milk, and beat to combine. Pour into the skillet with chicken. Season with salt and pepper. Cook and stir until egg is scrambled and set, about 5 minutes. Add cooked rice and cook for 5 more minutes. Drizzle remaining tablespoon olive oil on top and season with additional salt and pepper to taste.

water, rice, extravirgin olive oil, chicken breast, egg, milk, onion, salt

Taken from www.allrecipes.com/recipe/269336/protein-packed-rice-bowl-with-chicken/ (may not work)