Refried Bean Avocado Toast
- 1 slice whole wheat bread
- 1/4 cup canned fat-free refried beans
- 1/2 avocado
- 1/2 teaspoon lime juice
- 1 pinch garlic powder
- 1 dash salt
- 1 dash chili powder
- 1 dash ground cumin
- 1 egg
- 1 teaspoon pico de gallo
- 1 teaspoon crumbled queso fresco
- 1 dash hot sauce (such as Cholula(R))
- Toast whole wheat bread until golden brown. Spread refried beans on top.
- Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
- Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.
whole wheat bread, beans, avocado, lime juice, garlic, salt, chili powder, ground cumin, egg, pico de gallo, queso fresco, hot sauce
Taken from www.allrecipes.com/recipe/255214/refried-bean-avocado-toast/ (may not work)