Smothered Chicken With Brown Rice
- 4 slices bacon, chopped
- 1 lb boneless skinless chicken breast half
- 1 lb carrot, thinly sliced
- 1 large onion, chopped
- 1 cup fat-free chicken broth, divided
- 2 ounces low-fat cream cheese, cubed
- 3 cups cooked brown rice
- Cook and stir bacon in large nonstick skillet on medium heat 5 minutes, or until crisp.
- Remove bacon from skillet, drain on paper towels, and discard drippings from skillet.
- Add chicken to skillet; cook 5-6 minutes on each side or until golden brown and done (165 F).
- Transfer chicken to plate and keep warm.
- Add vegetables and 1/2 C broth to skillet; cover and simmer 10 minutes or until veggies are tender.
- Stir in remaining broth and cream cheese; cook uncovered, 2 minutes or until cheese is melted and sauce is thickened, stirring frequently.
- Return chicken to skillet; cook 2 minutes or until heated through.
- Spoon rice onto serving plate and top with chicken, sauce and bacon.
bacon, chicken, carrot, onion, chicken broth, lowfat cream cheese, brown rice
Taken from www.food.com/recipe/smothered-chicken-with-brown-rice-389790 (may not work)