Low Fat No Fry Falafel Wraps (Vegetarian Too!)

• 200 g falafel
• 34 cup water
• 1 orange
• 2 teaspoons orange rind
• 2 tablespoons orange juice
• 250 g beetroots
• 12 cup hummus
• 1 tablespoon mint
• flour tortilla
• cooking spray
• rocket

1. Combine packet falafel mix and water; Allow to settle for about 25 minutes.
2. Finely chop orange, beetroot and mint in a bowl (**Helpful Hint - can place Glad Wrap on a cutting board to cut beetroot - if light lift knife to chop, the glad wrap doesn't break and you have a clean cutting board; do NOT worry if glad wrap slightly rips).
3. Combine orange rind, orange juice and hummus in another bowl.
4. With WET hands, shape falafel mixture into patties (should make between 10 and 12).
5. Lightly oil oven tray and cook for 5 minutes at 240C (NOTE: Also spray tops of felafel balls).
6. Turn after 5 minutes and cook for additional 5 minutes (Should be lightly browned).
7. In microwave, heat tortilla wrap for 20 seconds (depending on your microwave).
8. Spread 2 tablespoons hummus mixture, rocket (Can use any type of lettuce) 1 - 2 tablespoons beetroot mixture), 2 falafel balls and fold bottom flap of tortilla up, 1/4 turn tortilla and roll.
9. Enjoy!
10. Hope you like these as much as I do!

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, cooking spray, rocket

Taken from www.food.com/recipe/low-fat-no-fry-falafel-wraps-vegetarian-too-230916 (may not work)