Brown Rice And Broccoli Casserole

• 1 medium onion, chopped
• 3 cloves garlic, finely chopped
• 1 Tbsp. olive oil
• 1 1/2 c. cooked brown rice (quick cooking brown rice, optional)
• 1 1/4 c. spring water (if quick rice is used)
• 1/2 c. natural orange juice
• 1/4 c. sliced water chestnuts
• 3 Tbsp. tamari or low sodium soy sauce
• 2 c. broccoli florets
• 1 c. sliced mushrooms

1. In a microwave-safe dish, combine onion, garlic and olive oil. Cook, uncovered, on High for 1 minute.
2. Stir in rice (if uncooked rice is used, add water), orange juice, water chestnuts and tamari.
3. Microwave, uncovered, on High for 5 minutes.
4. Stir in broccoli and mushrooms.
5. Cover and cook on High 4 to 5 minutes until liquid is absorbed.

onion, garlic, olive oil, brown rice, spring water, natural orange juice, water chestnuts, soy sauce, broccoli florets, mushrooms

Taken from www.cookbooks.com/Recipe-Details.aspx?id=313408 (may not work)