Crab Salad Melts
- 13 cup asparagus trimmed and thinly sliced
- 8 ounces crab meat any shells or cartilage removed
- 13 cup celery finely chopped
- 1/4 cup sweet red bell peppers finely chopped
- 1 each scallions, spring or green onions finely chopped
- 4 teaspoons lemon juice
- 1 tablespoon mayonnaise, fat free
- 1/4 teaspoon old bay seasoning
- 5 dash red hot pepper sauce
- 1 x black pepper freshly ground to taste
- 4 each english muffins whole-wheat, split and toasted
- 1/2 cup swiss cheese
- Place rack in the upper third of the oven; preheat broiler.
- Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water.
- Cover and microwave until tender, about 30 seconds.
- Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.
- Place English muffin halves, cut-side up, on a large baking sheet.
- Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese.
- Broil until the cheese is melted, 3 to 6 minutes.
crab meat, celery, sweet red bell peppers, scallions, lemon juice, mayonnaise, bay seasoning, red hot pepper sauce, black pepper, english muffins, swiss cheese
Taken from recipeland.com/recipe/v/crab-salad-melts-49006 (may not work)