Southwestern Pepper Cups

• 5 medium green bell peppers halved and seeded, or use red or yellow peppers
• 13 cup onions chopped
• 1 1/2 clove garlic
• 3 cups rice, cooked
• 10 1/2 ounces tomatoes, canned diced and undrained with chiles
• 8 1/2 ounces nonstick cooking spray drained whole kernel corn
• 13 cup cheddar cheese shredded

1. Wash hands.
2. Blanch peppers in boiling water 2 to 3 minutes.
3. Drain.
4. Set aside.
5. Cook onion and garlic in oil in medium skillet over medium high heat for 3 minutes.
6. Combine rice, tomatoes with chiles, corn and onion mixture.
7. Mix well.
8. Spoon into pepper halves, place on baking sheet coated with cooking spray.
9. Bake at 350F (180C) for 10 minutes or until hot.
10. Sprinkle with cheese.
11. Bake again at 350F (180C) for 5 to 10 minutes or until hot and cheese melts.

green bell peppers, onions, clove garlic, rice, tomatoes, nonstick cooking spray, cheddar cheese

Taken from recipeland.com/recipe/v/southwestern-pepper-cups-48336 (may not work)