Sweet Potato Hash
- 1 small sweet potato, cubed
- 12 cup cauliflower floret
- 14 cup water
- 14 cup red onion
- 3 button mushrooms, sliced
- 3 shiitake mushrooms, sliced
- 12 cup tofu, crumbled
- 1 teaspoon curry powder
- 14 teaspoon coconut extract
- 1 teaspoon Splenda sugar substitute (I just use one packet)
- salt and pepper, to taste
- Steam sweet potato and cauliflower until tender (I do 5 minutes in the microwave on high for the potato and 2 minutes for the cauliflower).
- Heat nonstick skillet on medium heat.
- Add water, onion, and mushrooms.
- Saute for 1 - 2 minutes.
- Add sweet potato, cauliflower, curry, extract and Splenda.
- Cook until water is evaporated and vegetables are beginning to brown.
- Reduce heat to low and continue to cook, stirring often, for 2-3 minutes.
- Add egg whites, salt and pepper.
- Continue to stir-cook until egg whites are done.
- Enjoy.
sweet potato, cauliflower floret, water, red onion, button mushrooms, shiitake mushrooms, curry powder, coconut, splenda sugar substitute, salt
Taken from www.food.com/recipe/sweet-potato-hash-224716 (may not work)