Cali Chicken and Pasta
- 1 (8 ounce) package whole wheat spaghetti (I love Ronzoni Smart Taste)
- 1 medium onion, diced
- 4 ounces white mushrooms, sliced (optional)
- 1 lb boneless skinless chicken, cubed
- 14 teaspoon fresh ground pepper
- 12 teaspoon dried Italian herb seasoning
- 1 (16 ounce) package california-blend frozen vegetables, thawed
- 1 cup Italian dressing, ZESTY
- 14 cup fresh parmesan cheese
- reserved pasta water
- Break spaghetti in half and cook just to al dente according to package directions.
- Before draining, reserve about a cup of the cooking water.
- Meanwhile, in a large skillet coated with nonstick spray over medium-high heat, saute onion and mushrooms until golden.
- Sprinkle chicken with pepper and italian seasoning.
- Add to skillet and cook just until browned, 3 to 4 minutes.
- Add thawed vegetables, cover, and reduce heat to medium-low.
- Cook 5-7 minutes or until vegetables are tender-crisp.
- Stir in pasta, dressing and cheese.
- Cook until warmed through.
- If mixture becomes dry, gradually add reserved water as needed.
whole wheat spaghetti, onion, white mushrooms, chicken, ground pepper, frozen vegetables, italian dressing, parmesan cheese, reserved pasta water
Taken from www.food.com/recipe/cali-chicken-and-pasta-442585 (may not work)