Low-Fat Red Beans And Rice (High Fiber)

• 1 each red kidney beans red
• 1 cup water
• 1/2 cup pumpkin
• 1/4 cup tomato sauce
• 3 tablespoons chili sauce
• 18 teaspoon oregano
• 18 teaspoon garlic minced
• 2 cups rice cooked, hot

1. In large nonstick saucepan over high heat, combine all ingredients except rice.
2. Bring to boil, boil for 1 minute and reduce heat to low.
3. Simmer 30 minutes, adding water if needed.
4. Stir occasionally.
5. Serve over rice.
6. Makes 4 servings.
7. Calories 157 Fat 1 g Fiber 6.2 g.

red, water, pumpkin, tomato sauce, chili sauce, oregano, garlic, rice

Taken from recipeland.com/recipe/v/low-fat-red-beans-rice-high-fib-1758 (may not work)