Healthy, Crispy BBQ Chicken Fingers

• 2 cups Lowfat Buttermilk
• 1/4 cups BBQ Sauce
• 1 pound Boneless Chicken Tenders
• 2 cups Panko Bread Crumbs
• 2 Tablespoons McCormick's BBQ Seasoning
• 1 teaspoon Garlic Powder
• 1 teaspoon Sea Salt
• 1/4 cups Whole Wheat Flour

1. Combine buttermilk and BBQ sauce in a baking dish.
2. Add chicken to buttermilk.
3. Marinate for 2 hours or overnight.
4. Preheat oven to 450F.
5. Combine panko, BBQ seasoning, garlic powder, salt, and flour in a large bowl.
6. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet.
7. Continue with remaining chicken pieces.
8. Spray each pieces with cooking spray or olive oil.
9. Bake for 10-12 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.
10. When finished, brush with BBQ sauce.

buttermilk, bbq sauce, chicken tenders, bread crumbs, garlic, salt, whole wheat flour

Taken from tastykitchen.com/recipes/main-courses/healthy-crispy-bbq-chicken-fingers/ (may not work)