Tuna Teriyaki Stir-Fry

• 1 cup uncooked instant brown rice
• 1/4 cup water
• 2 tablespoons teriyaki sauce (lowest sodium available)
• 1/2 teaspoon cornstarch
• 1/2 teaspoon toasted sesame oil
• 1 teaspoon canola or corn oil
• 4 tuna steaks (about 4 ounces each), rinsed and patted dry, cut into 3/4-inch cubes
• 2 medium garlic cloves, minced
• 1 teaspoon grated peeled gingerroot
• 4 ounces sugar snap peas, trimmed
• 4 medium green onions, thinly sliced
• 1 medium carrot, thinly sliced
• 1/2 medium red bell pepper, thinly sliced

1. Prepare the rice using the package directions, omitting the salt and margarine.
2. Cover to keep warm.
3. Set aside.
4. Meanwhile, in a small bowl, whisk together the glaze ingredients.
5. Set aside.
6. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
7. Cook the fish, garlic, and gingerroot for 3 to 4 minutes, or until the fish is golden brown on all sides (it will still be slightly pink inside), stirring constantly.
8. Stir in the sugar snap peas, green onions, carrot, and bell pepper.
9. Cook for 2 to 3 minutes, or until the vegetables are tender-crisp, stirring constantly.
10. Make a well in the center of the fish and vegetables.
11. Pour in the glaze mixture.
12. Simmer for 1 to 2 minutes, or until the glaze is thickened, stirring occasionally in the well only.
13. Stir the fish and vegetables into the thickened glaze.
14. Cook for 1 minute, or until the mixture is heated through, stirring constantly.
15. Serve over the rice.
16. (Per serving)
17. Calories: 343
18. Total fat: 11.0g
19. Saturated: 2.5g
20. Trans: 0.0g
21. Polyunsaturated: 1.0g
22. Monounsaturated: 1.5g
23. Cholesterol: 43mg
24. Sodium: 301mg
25. Carbohydrates: 27g
26. Fiber: 4g
27. Sugars: 5g
28. Protein: 32g
29. Calcium: 50mg
30. Potassium: 726mg
31. 1 1/2 starch
32. 1 vegetable
33. 3 lean meat

brown rice, water, teriyaki sauce, cornstarch, sesame oil, corn oil, tuna, garlic, gingerroot, sugar snap peas, green onions, carrot, red bell pepper

Taken from www.epicurious.com/recipes/food/views/tuna-teriyaki-stir-fry-392035 (may not work)