Minced beef & onion with mash & gravy 456 Cal's if listed is used or equivalent DF

• 235 grams aldi flavoursome potatoes cut small 174 cals
• 80 grams carrots sliced 25 cals
• 53 grams Red onion chopped 19 cals
• 100 grams reduced fat or lean minced beef 200 cal
• 5 sprays 1 cal extra virgin olive oil 5 cals
• 1 ahh bisto reduced salt beef stock melt 5 cals
• 10 grams Tesco lighter olive spread 28 cals
• 1 Almond milk for mash. i use whats left of daily allowance

1. Cut the potatoes carrots & onion up & add to a small pan of water & cook till done.
2. Meanwhile spray 5 squirts of oil into frying pan and brown the mince
3. When mince is brown take off the heat until the potatoes carrots & onion are cooked.
4. Then put mince back on the heat and add 3 ladels of veg juice & carrots & onions & pop in the stock melt & heat Put the milk & spread into microwave bowl and melt then add the potatoes and mash, put on the plate, then pour over the mince onions etc & enjoy.

potatoes, carrots, red onion, beef, olive oil, salt beef, cals, milk

Taken from cookpad.com/us/recipes/340869-minced-beef-onion-with-mash-gravy-456-cals-if-listed-is-used-or-equivalent-df (may not work)