Quick Veggie Quesadillas

• 1 teaspoon vegetable oil
• 1 -2 clove garlic, minced
• 1 cup sliced fresh mushrooms
• 1 cup red bell pepper, cut into strips
• 2 cups fresh spinach leaves, torn
• 4 soft taco-size flour tortillas (regular or 98% fat free)
• 12 cup monterey jack cheese, shredded
• 2 teaspoons margarine or 2 teaspoons butter
• salsa
• light sour cream or fat free sour cream

1. Heat oil in large skillet over medium-high heat.
2. Add garlic, mushrooms and bell pepper.
3. Saute for 2-3 minutes.
4. Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
5. Spoon mixture into medium bowl.
6. Melt 1 t.
7. margarine/butter in same skillet over medium high heat.
8. Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
9. Cook 1-2 minutes on each side, until lightly browned.
10. Repeat with second quesadilla.
11. Cut into wedges and serve with salsa and light sour cream.

vegetable oil, clove garlic, mushrooms, red bell pepper, fresh spinach leaves, taco, cheese, margarine, salsa, light sour cream

Taken from www.food.com/recipe/quick-veggie-quesadillas-17397 (may not work)