Barbecue-Flavored Baked Beans
- 1 tablespoon light olive oil
- 1 large onion, finely chopped
- 1/2 cup good-quality natural barbecue sauce
- 1/4 cup maple syrup
- Two 16-ounce cans navy beans, drained and rinsed, or 4 cups cooked navy beans (from about 1 2/3 cups raw)
- Preheat the oven to 325F.
- Heat the oil in a small skillet.
- Add the onion and saute over low heat until golden.
- Combine all of the ingredients in a 14-quart casserole dish and mix well.
- Cover and bake 45 minutes.
- Uncover and bake 15 minutes more, and serve.
- Best known for their role in baked beans and soups, navy beans are also known as pea beans, small white beans, or Yankee beans.
- Whatever you call them, they are much like their larger cousin, the Great Northern beancreamy and mild but not bland.
- Navy beans are welcome in grain pilafs or tossed into green salads.
- Barbecue-Flavored Baked Beans (this page)
- Corn Relish Salad (page 45)
- Fresh rye bread
- Steamed fresh green vegetables of your choice
- Calories: 245
- Total Fat: 3g
- Protein: 9g
- Carbohydrate: 46g
- Cholesterol: 0mg
- Sodium: 310mg
light olive oil, onion, barbecue sauce, maple syrup, navy beans
Taken from www.epicurious.com/recipes/food/views/barbecue-flavored-baked-beans-372812 (may not work)