Anasazi Beans with Juniper
- 2 cups anasazi beans or pinto beans
- 10 whole coriander seeds
- 8 Juniper berries
- 1 small onions
- 1 tablespoon sunflower oil or light olive oil
- 1 teaspoon red chili peppers ground optional
- 1 teaspoon oregano dried mexican or greek
- 2 1/2 quarts water
- salt
- You can find juniper berries in the spice section of specialty food markets.
- Sort through the beans, rinse them well, cover them with cold water, and set them aside for six hours or overnight.
- (Or use the quick-soaking method.)
- Bruise the seeds and berries in a mortar, and chop the onion into small squares.
- Warm the oil in a wide-bottomed soup pot; add the onions, coriander seeds, juniper berries, chile and oregano.
- Cook together over medium heat for 3 or 4 minutes, stirring occasionally.
- Drain the beans and add them to the pot along with the fresh water.
- Bring to a boil; then lower the heat and simmer for 40 minutes.
- Add salt to taste and continue cooking until the beans are as tender as you like them probably another 30 minutes or so.
- When done, check the seasoning.
- Serve the beans in a bowl with the broth.
- Suggestion: There are lots of tasty additions you can use - cilantro, mint, scallions, sour cream, cheese and so on.
- But try the beans plain first.
- Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0 milligrams cholesterol, 27.6 milligrams sodium; 11 percent of calories form fat.
anasazi beans, coriander seeds, berries, onions, sunflower oil, red chili peppers, oregano, water, salt
Taken from recipeland.com/recipe/v/anasazi-beans-juniper-3065 (may not work)