Healthy Hamburger with Savory Feta Sauce and Cucumber
- 1/4 cup yogurt, plain plus 1 tbs
- 1 ounce feta cheese crumbled
- 1/2 teaspoon cumin ground
- 1 pound ground beef, lean
- 1/4 cup scallions, spring or green onions minced
- 1/4 cup cilantro finely minced
- 1 large garlic cloves crushed
- 1 tablespoon ginger root fresh, minced
- 4 each lettuce leaves
- 20 slices cucumbers peeled
- 4 each onion rolls split and toasted
- In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.
- Cover and chill at least 1 hour.
- Combine beef, ginger, garlic, onions and cilantro, mixing well.
- Shape into 4 patties.
- Cook in non stick skillet, or grill 3 inches from heat for 6 to 7 minutes on each side or until meat and juices are no longer pink.
- Drain on paper towels.
- Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.
- Top with 2 tablespoons yogurt mixture and remaining half roll.
- Enjoy.
yogurt, feta cheese, cumin ground, ground beef, scallions, cilantro, garlic, ginger root, cucumbers, onion rolls
Taken from recipeland.com/recipe/v/healthy-hamburger-savory-feta-s-41513 (may not work)