Roast Capsicum (Pepper) and Chickpea Rice Salad
- 2 red capsicums
- 6 garlic cloves
- 4 cups brown rice, cooked
- 1 (400 g) can chickpeas, drained and rinsed
- 1 (310 g) can sweet corn
- 12 cup parsley, chopped
- 12 cup basil, chopped
- 2 tablespoons macadamia nut oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon sugar
- Pre-heat oven to 180 degrees C.
- Place capsicums and garlic on a baking tray and cook for 20 minutes.
- Remove garlic and cook capsicums for a further 10 minutes until skin blisters and blackens.
- Then remove and leave to sit for five minutes.
- Place rice, chickpeas, corn, parsley and basil in a large bowl.
- Remove skin and seeds from capsicums, dice, add to rice mixture and mix well.
- Remove skin from garlic and chop well.
- Place in a jar and add the oil, vinegar and sugar, screw on the lid and shake well.
- Pour over rice salad and mix well.
red capsicums, garlic, brown rice, chickpeas, sweet corn, parsley, basil, nut oil, balsamic vinegar, sugar
Taken from www.food.com/recipe/roast-capsicum-pepper-and-chickpea-rice-salad-299374 (may not work)