Low Fat Pumpkin and Double Potato Soup in Microwave
- 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
- 1 kumara, peeled & chopped (orange sweet potato)
- 2 large potatoes, peeled & chopped
- 1 onion, chopped finely
- 1 garlic clove, crushed (optional)
- 2 12 cups chicken stock
- 1 -1 12 teaspoon curry powder (or nutmeg instead)
- 1 cup evaporated skim milk
- Cook potatoes, onion & garlic in a little chicken stock for 10 mins on full power in microwave.
- Add pumpkin & kumara and cook another 10 mins on full power.
- Add stock and curry powder and cook further 10 mins on full power.
- Puree soup using a stick blender or food processor, add milk and reheat.
pumpkin, kumara, potatoes, onion, garlic, chicken stock, curry, milk
Taken from www.food.com/recipe/low-fat-pumpkin-and-double-potato-soup-in-microwave-177289 (may not work)