Ambrosia Parfait

• 1 11-ounce can mandarin oranges in water or light syrup, drained
• 1 cup cubed fresh or bottled mango
• 1 8-ounce can pineapple tidbits in their own juice, drained
• 1 medium banana, sliced
• 1/2 cup sliced strawberries
• 1 tablespoon shredded sweetened coconut
• 3 cups fat-free lemon yogurt
• 2 tablespoons dried sweetened cranberries (optional)

1. In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
2. To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl.
3. Top each with 1/4 cup fruit mixture.
4. Repeat.
5. Sprinkle with the cranberries.
6. Serve or cover and refrigerate for up to 4 hours.
7. (Per Serving)
8. Calories: 188
9. Total Fat: 0.5g
10. Saturated: 0.5g
11. Trans: 0.0g
12. Polyunsaturated: 0.0g
13. Monounsaturated: 0.0g
14. Cholesterol: 2mg
15. Sodium: 92mg
16. Carbohydrates: 41g
17. Fiber: 2g
18. Sugars: 37g
19. Protein: 7g
20. Dietary Exchanges
21. 1 Fruit
22. 1 Fat-Free Milk
23. 1 Carbohydrate

oranges, mango, pineapple, banana, strawberries, coconut, lemon yogurt, cranberries

Taken from www.epicurious.com/recipes/food/views/ambrosia-parfait-375606 (may not work)