I Can't Believe It's Not Sweet Potato Casserole
- 8 cups peeled and cubed butternut squash
- 2/3 cup light vanilla soymilk
- 2/3 cup sugar-free pancake syrup
- 1/2 cup granulated no-calorie sweetener (recommended: Splenda)
- 1/2 teaspoon salt
- 1 cup fat-free liquid egg substitute
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
- 2 cups miniature marshmallows
- Preheat the oven to 350 degrees F.
- Fill a large, microwave-safe dish with 1/2 inch of water.
- Place squash into the dish and cover.
- Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
- With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy).
- Add soymilk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon.
- Mix the ingredients thoroughly, but do not over-stir.
- Cook's Note: Adding the ingredients in this order gives the squash enough time to cool before adding the egg substitute, which could begin to "cook" if added too early.
- Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray.
- Bake in the oven until mostly firm, 45 to 50 minutes.
- Top with mini marshmallows.
- Return to the oven until the marshmallows begin to brown, about 5 minutes.
- Allow to cool before serving!
- PER SERVING (1/8th of casserole): 142 calories,
butternut squash, light vanilla soymilk, sugar, splenda, salt, liquid egg substitute, vanilla, cinnamon, marshmallows
Taken from www.foodnetwork.com/recipes/i-cant-believe-its-not-sweet-potato-casserole-recipe.html (may not work)