Edamame Avocado Dip with Wasabi
- 1 cup fresh or frozen shelled edamame, mixed with a spritz of fresh lime juice and a pinch of sea salt
- 2 avocados, peeled, pitted, and spritzed with fresh lime juice and a pinch of salt
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon minced garlic
- 1/4 cup water
- 3 tablespoons freshly squeezed lime juice
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon wasabi powder
- 1 tablespoon chopped fresh mint
- Combine all of the ingredients in a food processor and process until smooth.
- Do a FASS check and add additional lime juice or salt if needed.
- Variation: You can use frozen peas in place of the edamame.
- Just blanch them for 1 minute in boiling water, then rinse in cold water before blending.
- Remember to give them a spritz with lime juice.
- If youre up for it, go the extra mile and add some additional heat!
- Another 1/4 teaspoon of wasabi powder will turn up the wow factor in this dip.
- This gorgeous dip is very versatile.
- Use it like a condiment, spread on sandwiches or wraps.
- Yum!
- Store in an airtight container in the refrigerator for 2 days.
- (per serving)
- Calories: 130
- Total Fat: 10.3g (1.3g saturated, 6.1g monounsaturated)
- Carbohydrates: 8g
- Protein: 4g
- Fiber: 5g
- Sodium: 115mg
lime juice, avocados, fresh ginger, garlic, water, freshly squeezed lime juice, extravirgin olive oil, salt, wasabi powder, fresh mint
Taken from www.epicurious.com/recipes/food/views/edamame-avocado-dip-with-wasabi-379245 (may not work)