Mediterranean Lentil Salad
- 3/4 cup lentils, green dried, you want to end up with 2 cups cooked
- 2 cups water
- 3 ounces sweet red bell peppers roasted, chopped, or you can roast yourself
- 2 tablespoons onions finely minced
- 2 cloves garlic medium, pressed
- 8 tablespoons basil fresh chopped, about 1/2 cup
- 13 cup walnuts coarsely chopped
- 3 tablespoons balsamic vinegar
- 1 tablespoon lemon juice fresh
- 2 tablespoons olive oil, extra-virgin
- 8 ounces dandelion leaves young, or or arugula, chopped, optional
- 1/2 teaspoon salt to taste
- 1/4 teaspoon black pepper cracked to taste
- Wash lentils, remove any foreign matter, and drain.
- Combine lentils, 2 cups lightly salted water in medium saucepan.
- Bring to a boil.
- Reduce heat, and cook at low temperature for about 20 minutes, or until lentils are cooked but still firm.
- Cook gently so lentils don't get mushy.
- When done, drain any excess water, and lightly rinse under cold water.
- Continue to drain excess water.
- Mince onion and press garlic and let sit for 5 minutes to bring out their hidden health-promoting benefits.
- Place lentils in a bowl and add peppers, onion, garlic, basil, walnuts, vinegar and 2 tablespoons olive oil.
- Season with salt and pepper to taste.
- Marinate for at least 1 hour before serving.
- Toss dandelion or arugula with 2 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper.
- Serve on plate with lentils.
lentils, water, sweet red bell peppers, onions, garlic, basil, walnuts, balsamic vinegar, lemon juice fresh, olive oil, dandelion, salt, black pepper
Taken from recipeland.com/recipe/v/mediterranean-lentil-salad-49439 (may not work)