Baked Barbecue Tofu and Peppers

• 1 pound firm or extra-firm tofu
• 2 green or red bell peppers, or 1 of each, cut into approximately 1/2 by 2-inch strips
• 1 large onion, halved and thinly sliced, rings separated
• 3/4 cup natural barbecue sauce, or as needed

1. Preheat the oven to 425F.
2. Cut the tofu into 1/2-inch-thick slices, and blot well between clean tea towels or several layers of paper towel.
3. Cut the slices into strips or dice.
4. Stir all the ingredients together in a mixing bowl, and transfer to a foillined baking sheet or roasting pan.
5. Bake for 15 minutes, then stir and bake for another 10 minutes, and serve.
6. Baked Barbecue Tofu and Peppers (this page)
7. Simple Potato Salad (page 54)
8. or
9. Baked or microwaved sweet potato
10. Bountiful tossed salad
11. Calories: 179
12. Total Fat: 5g
13. Protein: 9g
14. Carbohydrate: 24g
15. Cholesterol: 0mg
16. Sodium: 330mg

green, onion, natural barbecue sauce

Taken from www.epicurious.com/recipes/food/views/baked-barbecue-tofu-and-peppers-372831 (may not work)