Sugar Free Egg Nog

• 4 serving size sugar-free instant vanilla pudding mix
• 5 cups nonfat milk
• 1 -2 cup fat-free half-and-half, opt (depending on how thick you like it)
• 1 ounce sugar substitute (aspartame sweetener 1 packet or 3 tbl)
• 14 teaspoon ground cinnamon
• 1 pinch ground nutmeg (fresh is best, or 1 1/2 tsp)
• 1 teaspoon rum extract (or 2 tsp brandy extract)
• 1 teaspoon vanilla extract (optional)

1. In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, half and half, sweetener, ground cinnamon, dash of nutmeg , and rum extract.
2. Mix these very well with a wire whisk for at least 2 minutes.
3. If this is too thick, add more milk if you like it thinner and more sweetener if you want it sweeter.
4. Chill for 1 hours.
5. Serve, of course, with a grating of fresh nutmeg dusted over each icy, creamy mug of holiday heaven.

sugar, nonfat milk, sugar substitute, ground cinnamon, ground nutmeg, rum, vanilla

Taken from www.food.com/recipe/sugar-free-egg-nog-445703 (may not work)