Masala Chickpea Burger
- 2 cups (328 g) cooked white chickpeas
- 2 cups (380 g) cooked brown rice (any kind)
- 1 cup (150 g) uncooked yam or sweet potato, peeled and grated
- 1 carrot, grated (you can also use zucchini)
- 1/2 cup (35 g) white cabbage, grated
- 1/2 small white onion, peeled and minced
- 1 (1 inch 2.5-cm)) piece ginger root, peeled and grated or minced
- 3/4 cup (69 g) gram (chickpea) flour (besan)
- 1 tablespoon coarse sea salt
- 1 teaspoon turmeric powder
- 1 teaspoon red chile powder or cayenne
- 2 teaspoons garam masala
- 1 tablespoon ground coriander
- 1/4 cup (4 g) minced fresh cilantro
- 2 tablespoons oil, plus more for pan frying
- In a food processor, blend the chickpeas and rice until well combined.
- Add the remaining ingredients and process again until smooth.
- With your hands, form the mixture into small balls and flatten them into patties.
- If the dough is too sticky and soft, just add a little more gram flour.
- Set aside on a tray.
- In a shallow frying pan, heat the oil over medium-high heat.
- Add the patties and heat until browned on both sides, 2 to 3 minutes per side.
- I like to put a lid on the pan and cook for an additional minute on each side to make sure the patties and the gram flour are cooked through.
- Serve on a hamburger bun with all the fixings, or on a large lettuce leaf for a lighter meal.
brown rice, sweet potato, carrot, white cabbage, white onion, ginger root, gram, salt, turmeric powder, red chile, garam masala, ground coriander, fresh cilantro, oil
Taken from www.cookstr.com/recipes/masala-chickpea-burger (may not work)