Deep South Stew

• low-fat cooking spray, for frying
• 1 small onion, sliced
• 1 garlic clove, crushed
• 50 g baby carrots, halved
• 50 g green beans
• 50 g baby sweetcorn, halved
• 1 tablespoon tomato puree
• 200 g tinned chopped tomatoes
• 12 teaspoon chili flakes
• 12 teaspoon ground cinnamon
• 200 g red kidney beans, drained and rinsed
• 200 ml vegetable stock

1. Spray the pan with the cooking spray and fry the onion and garlic until soft.
2. Add the remaining ingredients and seasoning.
3. Bring to the boil and simmer (covered) for 20 minutes.

lowfat cooking spray, onion, garlic, baby carrots, green beans, baby sweetcorn, tomato puree, tomatoes, chili flakes, ground cinnamon, red kidney beans, vegetable stock

Taken from www.food.com/recipe/deep-south-stew-205045 (may not work)